Weigh In record (no journal entry) for 06 October 2021
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175.9 lb
Lost so far: 45.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1117 kcal
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Fat: 48.52g | Prot: 41.90g | Carb: 133.12g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane, Gekochtes Ei. Lunch: Kürbissuppe, Steinhaus Bergische Salami, Gut & Günstig Junge Erbsen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kathi Papageienkuchen. more...
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losing 12.3 lb a week
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