Weigh In record (no journal entry) for 06 October 2021
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159.8 lb
Lost so far: 24.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1145 kcal
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Fat: 30.60g | Prot: 92.80g | Carb: 124.11g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Tomaten, Philadelphia So Leicht 3%, Edeka Gute Laune Brötchen. Lunch: Knorr Soße zu Braten, Zwiebeln, Rinderhackfleisch, Spaghetti Trocken. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: REWE Banane, Alnatura Bio Haferflocken Feinblatt. more...
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losing 3.1 lb a week
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