Weigh In record (no journal entry) for 05 October 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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954 kcal
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Fat: 20.40g | Prot: 58.02g | Carb: 134.87g.
Breakfast: Blaubeeren, DM Leinsamen Geschrotet, Milbona Skyr Erdbeere, Alpro Mandelmilch Vanille, DM Bio Dinkel Flocken Feinblatt, DM Bio Hirseflocken. Lunch: Gourmet Finest Cuisine Zwiebel Chutney, Greeta's Mango Chutney, Milram Sour Cream, Hüttenkäse, Rucola , Strauchtomaten, Frühlingszwiebeln, Eisbergsalat, Champignons, Radieschen, Landjunker Fettreduziertes Rinderhackfleisch Light, Bamboo Garden Hoisin Sauce, Ricefield Reispapier. Dinner: Tee. Snacks/Other: Zitronenkuchen, Kaffee mit Milch. more...
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1986 kcal
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Activities & Exercise:
Driving - 2 hours and 3 minutes, Walken - 9 minutes, Working - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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 Comments
Egal wann, wie du schreibst, aber, du schaffst das 👍
05 Oct 21 by member: LuftundLiebe
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