Weigh In record (no journal entry) for 05 October 2021
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235.0 lb
Lost so far: 24.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1932 kcal
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Fat: 100.47g | Prot: 111.65g | Carb: 145.18g.
Breakfast: Nestlé Requeijão Light, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante, Café, Fazenda Bela Vista Queijo Minas Frescal, Margarina, Pão Francês, Café, Stevita Adoçante. Lunch: Carne de Vaca Assada, Perdigão Linguiça Calabresa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Guaracamp Xarope de Guaraná Concentrado, Scitec Nutrition Whey Protein. Snacks/Other: Banana Prata. more...
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losing 1.2 lb a week
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