Weigh In record (no journal entry) for 05 October 2021
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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702 kcal
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Fat: 37.91g | Prot: 58.60g | Carb: 32.13g.
Lunch: Hemmer Mostarda Amarela, Conquista Palmito, Subway Tomate, Alface de Folha Verde, Brócolis, Bife a Rolê. Dinner: Conquista Palmito, Alface de Folha Verde, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Cebola Crispy , Ovo Mexido. Snacks/Other: Cappuccino, Brasil Cacau Chocolate 70%. more...
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losing 7.7 lb a week
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