Weigh In record (no journal entry) for 05 October 2021
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1767 kcal
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Fat: 70.62g | Prot: 75.11g | Carb: 206.05g.
Breakfast: Corny Free Haselnuss, Tomaten, Wasa Rustikal Knäckebrot, Milram Frühlingsquark, Kaffee mit Milch, Honig, French Toast. Lunch: Dovgan Plombir Vanille, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Basmati-Reis (Gekocht). Dinner: Lidl Balance Brot, Appel Hering in Tomatencreme. Snacks/Other: Philadelphia Milka, REWE Reiswaffel, Kaffee mit Milch, Elstar. more...
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gaining 0.4 lb a week
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