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So ist es schon wieder besser 😊
Ich wünsche Euch allen einen schönen Dienstag!
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1492 kcal
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Fat: 53.83g | Prot: 79.51g | Carb: 148.62g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Bresso Balance, Weißbrot, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, Strauchtomaten, Bauerngut Jägermett, Chia Sonnenblumen Brötchen. Dinner: Alpro Kokosmilch Ungesüßt, Bofrost Chicken Chips, Butternut Kürbis, Rote Zwiebeln, GutBio Olivenöl Nativ Extra, Rama Cremefine 7%, REWE Gnocchi. Snacks/Other: Krombacher Pils (Flasche), Krombacher Alkoholfrei. more...
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2649 kcal
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Activities & Exercise:
Wii Exerbeat - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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