Weigh In record (no journal entry) for 05 October 2021
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229.1 lb
Lost so far: 48.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1848 kcal
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Fat: 86.80g | Prot: 71.71g | Carb: 196.42g.
Breakfast: K-Classic Salami, Lätta Extra Fit mit Buttermilch, Bauernbrot. Lunch: Boulette, All Seasons Rahm-Blumenkohl, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Snacks/Other: DeBeukelaer Erfrischungsstäbchen, Banane. more...
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losing 3.9 lb a week
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 Comments
Ich wünsche dir/ euch auch gute Besserung das ihr es ohne Schäden übersteht
19 Nov 21 by member: Cornerfarmer
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19 Nov 21 by member: Bine-Trine
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