Weigh In record (no journal entry) for 04 October 2021
|
177.7 lb
Lost so far: 44.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1000 kcal
|
Fat: 31.58g | Prot: 40.26g | Carb: 146.63g.
Lunch: Eisbergsalat, Roggenvollkornbrot, Räucherlachs, Kürbissuppe, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Seeberger Mandeln, Seeberger Mandeln, Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kürbissuppe. Snacks/Other: Kathi Papageienkuchen. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|