Weigh In record (no journal entry) for 04 October 2021
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269.0 lb
Lost so far: 116.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1633 kcal
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Fat: 52.16g | Prot: 124.42g | Carb: 170.57g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido. Dinner: Laranjas, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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