Weigh In record (no journal entry) for 04 October 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1614 kcal
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Fat: 35.72g | Prot: 67.61g | Carb: 252.65g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Mike Mitchell's American Sandwich Weizen, K-Classic Putenbrust mit Curry, Quellbrunn Mineralwasser Classic. Dinner: Quellbrunn Mineralwasser Classic, Knorr Soße zu Braten, Tillman's XXL Schnitzel, HAK Junge Erbsen Sehr Fein mit Jungen Möhren , Landfreund Langkorn Spitzenreis, Chiquita Banane, Kaufland Zartbitterschokolade. more...
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losing 10.8 lb a week
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