Weigh In record (no journal entry) for 03 October 2021
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160.7 lb
Lost so far: 23.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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994 kcal
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Fat: 35.99g | Prot: 86.62g | Carb: 82.49g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchenbrustfilets, Leinöl, Rapsgold Reines Rapsöl, Endiviensalat. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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