Weigh In record (no journal entry) for 02 October 2021
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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343 kcal
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Fat: 9.69g | Prot: 49.54g | Carb: 13.88g.
Breakfast: Ervilhas (Congelado), Cenouras, Brócolis, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado. more...
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losing 0.6 lb a week
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nadinha-munhoz's weight history
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