Weigh In record (no journal entry) for 02 October 2021
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166.7 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1375 kcal
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Fat: 74.05g | Prot: 50.99g | Carb: 136.63g.
Breakfast: Kuru İncir, Ceviz, Domatesler, Yeşil Biber, Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Doğadan Yeşil Çay(Sade). Dinner: Kırmızı Mercimek Çorbası, Çiğ Köfte, Sebze Graten, Kepekli Spagetti (Pişmiş). Snacks/Other: Baklava, Torku No:1 . more...
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gaining 3.1 lb a week
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