Weigh In record (no journal entry) for 02 October 2021
|
177.5 lb
Lost so far: 4.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
865 kcal
|
Fat: 15.33g | Prot: 15.13g | Carb: 171.18g.
Breakfast: Картофель, Морковь, Альпен Гольд Шоколад, Свекла Вареная, Голден Яблоко, Магнит Банан. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liaisanka94's weight history
|