Weigh In record (no journal entry) for 01 October 2021
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125.7 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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784 kcal
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Fat: 21.27g | Prot: 18.02g | Carb: 135.32g.
Lunch: Tirolez Creme de Ricota Light, Tapioca, Mãe Terra Farinha de Linhaça Dourada, Silk Leite de Amêndoas sem Açúcar , Morangos Congelados, Superbom Melado de Cana, Taeq Framboesa Congelada. Dinner: Tirolez Creme de Ricota Light, Bolinho de Chuva. more...
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gaining 0.1 lb a week
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