Weigh In record (no journal entry) for 31 March 2014
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2290 kcal
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Fat: 116.82g | Prot: 205.64g | Carb: 95.05g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Weider Premium Whey, Leerdammer Original, WEFA Vitalbrot. Lunch: Spiegelei, Weider Premium Whey, Weihenstephan Milch 3,5%. Dinner: Weider Premium Whey, Gut & Günstig Frische Fettarme Milch, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Eismann Rahmspinat, Westfalenland Rinder-Runpsteaks. more...
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losing 2.2 lb a week
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