Weigh In record (no journal entry) for 01 October 2021
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166.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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751 kcal
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Fat: 28.49g | Prot: 60.92g | Carb: 61.30g.
Breakfast: Nestlé Iogurte Grego Light Tradicional. Lunch: Cenouras Cozidas, A Granel Brócolis Refogado, Carne Moída Refogada, Lasanha de Frango ou Peru. Dinner: Café com Açúcar, Quiabo Cozido, Cenouras, A Granel Brócolis Refogado, Carne Moída Refogada, Bimbo Rap10 Tradicional. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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claucosmann's weight history
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