Weigh In record (no journal entry) for 01 October 2021
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192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2338 kcal
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Fat: 120.50g | Prot: 67.34g | Carb: 205.28g.
Breakfast: Biscotto Waffelmix, K-Classic Fleischrotwurst, Aldi Bio Schinken-Lyoner, Butter, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Weizenbrötchen, TiP H-Vollmilch 3,5%. Lunch: Oettinger Pils. Dinner: Pflanzenöl, Olivenöl, Bofrost Bratkartoffeln, Friebel Bremer Knipp. more...
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gaining 0.1 lb a week
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