Weigh In record (no journal entry) for 30 September 2021
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1839 kcal
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Fat: 51.44g | Prot: 106.92g | Carb: 240.25g.
Breakfast: Sadia Linguiça Fininha, Panco Pão Sovado. Lunch: Suco de Tamarindo, Baião de Dois, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Hossomaki. Snacks/Other: Pão de Açúcar Hossomaki de Salmão. more...
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gaining 0.1 lb a week
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