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Menos 1 kg de gordura, + 800 de massa magra! Yess
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1646 kcal
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Fat: 67.32g | Prot: 204.60g | Carb: 48.66g.
Breakfast: Ovo, Aveia em Flocos, Tabela Taco Peito de Frango Cru sem Pele, Adria Torrada Tradicional. Lunch: Dona Jura** Cacau em Pó, Mel, Amendoim, Trufa low carb sabor suave, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. Snacks/Other: Aveia em Flocos, Ovo, Tabela Taco Peito de Frango Cru sem Pele. more...
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gaining 0.3 lb a week
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