Adrianect's Journal, 29 September 2021

130.5 lb Lost so far: 7.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 48.25g | Prot: 46.86g | Carb: 149.66g.   Breakfast: Chocolate Maratinho Chocolate Maratinho, Capricche Chokölíssimo. Lunch: Carne, Quero Feijão Carioca , Alface. Snacks/Other: Suco de Abacaxi, Coxinha. more...

1883 kcal

Activities & Exercise: Elliptical - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...