Weigh In record (no journal entry) for 29 September 2021
|
188.7 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1106 kcal
|
Fat: 48.12g | Prot: 47.65g | Carb: 136.11g.
Breakfast: Banane, Chiquita Banane, Gut & Günstig Schwarzwälder Schinken, Honigmelonen. Lunch: Edeka Körniger Frischkäse, Avocado, Saupiquet Thunfisch-Salat Mexicana. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalia-Jo's weight history
|