Weigh In record (no journal entry) for 29 September 2021
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2185 kcal
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Fat: 132.00g | Prot: 77.83g | Carb: 170.84g.
Lunch: Vegetarische Lasagne, Cocktailtomaten, Orangensaft. Dinner: Käse, Grüne Oliven, Green Grocer's Kohlgemüse & Karotten, Omelett, K-Classic Champignons, Olivenöl. Snacks/Other: hanuta Riegel. more...
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gaining 1.8 lb a week
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