Weigh In record (no journal entry) for 29 September 2021
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267.6 lb
Lost so far: 37.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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767 kcal
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Fat: 17.18g | Prot: 41.81g | Carb: 109.61g.
Lunch: RUF Porridge Classic. Dinner: Rote Zwiebeln, Seeberger Pinienkerne, Ja! Körniger Frischkäse, Knoblauch, HAK Kichererbsen, Beste Ernte Junger Spinat, Butternut Kürbis. more...
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losing 6.2 lb a week
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