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Oh ... und das trotz Geburtstagskaffee gestern ... nehm ich gern und freue mich :-)
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227.7 lb
Lost so far: 9.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1435 kcal
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Fat: 38.38g | Prot: 75.63g | Carb: 139.56g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, REWE High Protein Pudding Schoko, Weißbrot, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Marmelade, REWE Bio Mandel Drink Natur, Möhren, REWE Bio Magerquark , Eiweißbrot ( Happy Fit Food). Dinner: Pircher Williams Schnaps, Gut & Günstig Stremel Lachs Natur , Matjes, Zimbo Mett, Tomaten, Milfina Butter, Mischbrot Vom Bäcker. Snacks/Other: Krombacher Pils (Flasche). more...
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2630 kcal
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Activities & Exercise:
Wii Exerbeat - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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