Weigh In record (no journal entry) for 29 September 2021
|
191.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1919 kcal
|
Fat: 59.99g | Prot: 115.11g | Carb: 229.71g.
Breakfast: Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal, Milbona Reine Buttermilch. Lunch: Gepa Edelbitter 85% Grand Noir, Zwetschgen, Karotten, Deutschesee Saiblings-Filets, Kaiserschmarrn. Dinner: Gut & Günstig Sandwich Vollkorn, No Meat Just Burger, Ehrmann High Protein Pudding Caramel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|