Weigh In record (no journal entry) for 04 August 2021
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1254 kcal
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Fat: 42.95g | Prot: 95.73g | Carb: 123.05g.
Breakfast: Contra-filé Grelhado, Abobrinha Refogada, Feijão Carioca Cozido, Cenouras Cozidas, Arroz Integral, Tirolez Queijo Mussarela Light Fatiado, Seara Presunto, Tirolez Requeijão Cremoso, Padaria Pão Francês. more...
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losing 1.8 lb a week
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d.didi's weight history
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