Weigh In record (no journal entry) for 28 September 2021
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179.9 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1127 kcal
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Fat: 34.62g | Prot: 101.09g | Carb: 106.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Mãe Terra Chia Semente, Café com Leite Integral. Lunch: Repolho, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Galinhada, Abobrinha Refogada. Dinner: Pirão de Peixe, Peixe. Snacks/Other: Melancia, Maçã, Chá (Infusão). more...
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losing 1.8 lb a week
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