Weigh In record (no journal entry) for 01 June 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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997 kcal
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Fat: 61.00g | Prot: 78.54g | Carb: 33.85g.
Breakfast: Maratá Chá de Gengibre com Limão, Ovo Mal Cozido, Ovo Mexido. Lunch: Azeite de Oliva, Repolho Verde, Repolho Refogado, Bife de Carne de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs. more...
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