Weigh In record (no journal entry) for 28 September 2021
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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957 kcal
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Fat: 51.56g | Prot: 22.83g | Carb: 97.00g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Penny Markt Baguette Brötchen, Wonnemeyer Delikatess Fleischsalat, Margarine, Gut Drei Eichen Schinken-Lyoner, Quellbrunn Mineralwasser Classic. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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losing 3.1 lb a week
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