Weigh In record (no journal entry) for 28 September 2021
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106.0 lb
Lost so far: 39.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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183 kcal
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Fat: 5.64g | Prot: 15.19g | Carb: 17.95g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Свежие Новости Творог Деревенский 2%, Фермер Рис Басмати. more...
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losing 6.2 lb a week
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