Weigh In record (no journal entry) for 28 September 2021
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1843 kcal
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Fat: 58.57g | Prot: 65.39g | Carb: 271.09g.
Breakfast: Kurkuma, Äpfel, Banane, DM Bio Erdnussmus, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken (10g). Lunch: Zucchini, Aldi Rote Paprika, Kirschtomaten, Basmati-Reis. Snacks/Other: Edeka Hokkaido Kürbis, Ferrero Küsschen , Äpfel, Seeberger Cashewkerne, Mangos. more...
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losing 3.6 lb a week
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