Weigh In record (no journal entry) for 27 September 2021
|
177.0 lb
Lost so far: 4.9 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1490 kcal
|
Fat: 41.60g | Prot: 167.43g | Carb: 112.50g.
Breakfast: NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa, Manteiga (com Sal), Ovo, Batata Doce, Clara de Ovo. Lunch: Atlhetica Barra de Proteina, Manteiga (com Sal), Abacaxi, Clara de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vagem, Beterrabas, Cenouras, Salmão. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Manteiga (com Sal), Seara Peito de Frango Light em Fatias, Clara de Ovo, Ovo, Queijo Parmesão (Ralado), Heinz Ketchup, Tomates. Snacks/Other: NewNutrition Whey Protein Zero Lactose Sabor Morango, Betânia Belle Light Papaia com Linhaça. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felipetopper's weight history
|