Weigh In record (no journal entry) for 27 September 2021
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156.5 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1203 kcal
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Fat: 58.74g | Prot: 90.60g | Carb: 78.06g.
Breakfast: Pif Paf Coxinha da Asa de Frango, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde. Lunch: Jasmine Bolo de Laranja sem Glúten. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Coxinha da Asa de Frango, Pullman Rap10 Fit, Ovo Cozido, Piracanjuba Whey Zero Lactose - Baunilha . more...
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gaining 0.8 lb a week
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