TheMaritimer's Journal, 27 September 2021

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I really notice that when I'm working I will lose , and on my days off I gain it back. So I have work on my days off and stay away from what temps me to eat. Starting a new week with my daughter for accountability. Fingers crossed.

301.6 lb Lost so far: 32.0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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You’ve hit upon an elemental truth here: most of us eat more when idle. Keeping busy keeps us out of the kitchen - and whittles down our to-do list as well. And who doesn’t have one of those? 🙂

27 Sep 21 by member: grammalaura


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TheMaritimer's Journal, 27 September 2021

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