Weigh In record (no journal entry) for 27 September 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1044 kcal
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Fat: 36.29g | Prot: 55.83g | Carb: 124.54g.
Breakfast: Ovo Mexido, Poços de Caldas Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Peito de Peru Cozido e Defumado. Snacks/Other: Maçã, Galak Galak. more...
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losing 0.2 lb a week
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