Weigh In record (no journal entry) for 27 September 2021
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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613 kcal
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Fat: 17.89g | Prot: 15.72g | Carb: 101.35g.
Lunch: Pastel de Frango com Catupiry, Caldo de Cana. more...
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losing 4.1 lb a week
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@alini's weight history
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