Weigh In record (no journal entry) for 27 September 2021
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2208 kcal
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Fat: 96.23g | Prot: 154.66g | Carb: 167.57g.
Breakfast: Hellmann's Maionese, Piracanjuba Leite UHT Integral, Pif Paf Presunto, Queijo Mozzarella, Peito de Frango, Pão Francês, Brasa Hambúrguer de Carne Bovina, Catupiry Cheddar. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Batata, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pastel de Carne. more...
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gaining 0.6 lb a week
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