Weigh In record (no journal entry) for 24 September 2021
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201.5 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1400 kcal
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Fat: 15.28g | Prot: 53.29g | Carb: 265.90g.
Lunch: White Rice (Long-Grain, Dry, Unenriched, Parboiled), Pumpkin. Dinner: Tesco Plant Chef Margherita Pizza. Snacks/Other: Melon, Hummus, Kingsmill Wholemeal No Crusts Bread, Apples, Mighty Human Chocolate Vegan Protein. more...
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losing 6.9 lb a week
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