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KFA 14,6%
WAS 63,1%
MUS 45,5%
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2021:
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1360 kcal
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Fat: 61.97g | Prot: 100.72g | Carb: 97.34g.
Breakfast: Schwarzwaldmilch Protein Milch, Kaffee, miree Frühlingskräuter, Dinkelbrot. Lunch: REWE Gnocchi, Milbona Schlagsahne, Zwiebeln, Speck, Mühlenhof Schweineschnitzel aus der Oberschale. Snacks/Other: Berchtesgadener Land Topfen Mager. more...
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gaining 1.8 lb a week
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