Weigh In record (no journal entry) for 27 September 2021
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147.3 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1595 kcal
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Fat: 67.63g | Prot: 63.98g | Carb: 195.41g.
Breakfast: Feinkäserei Frischkäse Tomate Basilikum, Milbona Tilsiter , Butter, Vollkorntoast. Dinner: Ei, DM Bio Weizenmehl Type 550, Butter, Zwiebeln, Spinat, Weizenbrötchen. Snacks/Other: Duplo Duplo. more...
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losing 6.2 lb a week
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