Weigh In record (no journal entry) for 26 September 2021
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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499 kcal
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Fat: 25.00g | Prot: 26.33g | Carb: 40.37g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Queijo Mussarela, Goma Pronta para Tapioca, Café, Ovo. Snacks/Other: Pastelina Salgadinho Folhado. more...
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2948 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 51 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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