Weigh In record (no journal entry) for 26 September 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1955 kcal
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Fat: 75.44g | Prot: 63.54g | Carb: 234.80g.
Breakfast: TiP Kakaopulver, Weizenbrötchen, Glocken Bäckerei Feine Herzwaffeln. Lunch: Nudeln (Gekocht), Gulasch. Dinner: Gulasch, Aldi Schwäbische Spätzle . Snacks/Other: Kinder Kinderpingui, Kinder Kinderpingui, Dr. Oetker Muffins. more...
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steady weight
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