Weigh In record (no journal entry) for 25 September 2021
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270.7 lb
Lost so far: 34.0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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808 kcal
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Fat: 38.99g | Prot: 50.51g | Carb: 69.77g.
Lunch: Florette Feldsalat, Bresso Feine Kräuter, Roggenbrötchen, Krone Räucher-Lachs. Dinner: Florette Feldsalat , Krone Räucher-Lachs, Cocktailtomaten, Bresso Feine Kräuter, REWE Avocado, Wilhelm Brandenburg Gekochter Hinterschinken, Polarbröd Polarknäcke Original. more...
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steady weight
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