Weigh In record (no journal entry) for 25 September 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1794 kcal
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Fat: 89.44g | Prot: 97.48g | Carb: 113.65g.
Breakfast: Banana Prata, Crepioca simples. Lunch: Mania de Churrasco Linguiça, Churrasco, Salpicão de Frango, Feijão Tropeiro, Camil Arroz Branco Cozido, Torta Holandesa, Casa de Bolos Bolo de Limão. Dinner: Brahma Cerveja. more...
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losing 13.9 lb a week
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