Weigh In record (no journal entry) for 25 September 2021
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1877 kcal
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Fat: 58.73g | Prot: 125.52g | Carb: 215.34g.
Breakfast: Äpfel, Seeberger Cashewkerne, Ja! Skyr Natur, Blaubeeren, DM Bio Erdnussmus, Kölln Haferflocken (10g). Lunch: Champignons, Zucchini, Kirschtomaten, Aldi Pinienkerne, Barilla Spaghetti N.5. Dinner: Lidl Vollkorntoast (37,5g), Erdnüsse, Gurke (Geschält), Nudeln (Gekocht), Thomy Delikatess-Senf Mittelscharf, Edeka Romanasalat, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Snacks/Other: Ja! Skyr Natur, Mangos, DM Bio Erdnussmus, Nektarinen. more...
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gaining 7.7 lb a week
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