Weigh In record (no journal entry) for 25 September 2021
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186.3 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2133 kcal
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Fat: 68.20g | Prot: 97.81g | Carb: 262.89g.
Breakfast: Mangos, Chiquita Banane, Peak Whey Protein, Sternfrucht, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Günnis Pizzateig Pizzateig, Aubergine, Aldi Parmigiano Reggiano, Strauchtomaten, REWE Bäcker Brötchen, Extra Natives Olivenöl, Aldi Rote Paprika, Zucchini, Aubergine. Dinner: Feigen, Avocado, REWE Beste Wahl Dinkel Vollkornbrot, Milfina Butter, Gekochter Kohlrabi (Fettfrei gekocht), Cocktailtomaten, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Himbeeren, TiP Müsliriegel Nuss, Rapunzel Zartbitter Schokolade mit Haselnüssen, Roter Tafelwein. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 10.8 lb a week
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