Weigh In record (no journal entry) for 25 September 2021
|
198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
2008 kcal
|
Fat: 101.70g | Prot: 202.33g | Carb: 82.91g.
Breakfast: Almanara Kibe Assado, Egg (Whole), Scala Mussarela, Panco Pão Integral, Coqueiro Atum Ralado Ao Natural . Lunch: Tomatoes, Friboi Acem, Roasted Unsalted Cashew Nuts, Manicrem Pasta de Amendoim Morango. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Piracanjuba Leite Desnatado, Friboi Acem, Tomatoes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewerton Lima's weight history
|