Weigh In record (no journal entry) for 24 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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632 kcal
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Fat: 20.61g | Prot: 21.34g | Carb: 97.22g.
Breakfast: Banana Caturra, Banana Caturra. Lunch: Omelete, Aipim (Cozido). Snacks/Other: Banana Caturra. more...
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gaining 0.5 lb a week
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